STRONG NOT SKINNY
At Strong Not Skinny, I believe effective personal training is about more than simply losing weight. It’s about building strength, muscular endurance, mobility, confidence, and sustainable habits that help you feel stronger and more capable in everyday life. My approach combines individualized programming, accountability, functional movement, and progressive training to help you make meaningful, lasting progress—without fitness having to take over your life.
I offer several ways to train, depending on your goals, schedule, and preferred level of support.
Whether you’re starting over, trying to break through a plateau, or simply want a smarter and more structured approach to fitness, my goal is to meet you where you are and help you move forward.
Because life happens. Your fitness program should be built to work with your life—not against it.
SERVICES
Virtual 1-on-1 Personal Training
Live, personalized coaching from wherever you are, with real-time instruction, form guidance, and accountability.
Virtual DIY Training Packages
Structured workout programs and coaching resources for those who prefer the flexibility to train independently while still having professional guidance.
In-Home Personal Training
Training in the comfort and privacy of your home throughout the St. Johns County and Jacksonville area.
Fitness & Lifestyle Coaching
Personalized mentorship support for getting back into a consistent fitness routine, improving daily habits, and creating a sustainable approach to health and wellness.
THE SNS EXPERIENCE
01
Discover
We begin with a private consultation to
understand your goals, lifestyle and
challenges.
02
Design
Your training experience is built specifically around you.
03
Train & Refine
Whether it's virtual or in-home I bring
the training experience to you and your
program evolves as you do.
04
Become
The goals isn't simply a smaller body...
The goal is becoming stronger, more capable and more confident in your own life.
Contact me
I look forward to hearing from you.
