About Strong not Skinny
I'm Cindy - mobile Certified Personal Trainer in the St. Johns, Florida area.
I offer in-home/remote personal training for individuals 18+ looking to shed pounds and also grow their muscular strength and endurance. I enjoy challenging clients to not only commit to their end goals but also enjoy each step along the way by providing an all encompassing approach to help busy men and women stay on track when "life" happens.
At Strong not Skinny, the idea is to provide clients with the fitness experience they desire and the equipment to achieve it without ever leaving home or their neighborhood park. Offering clients personalized assessments, realistic end goals and tailored fitness programs to safely obtain those goals!
Personal Trainer Services
4 IN-HOME SESSIONS + WEEKLY PLAN
Full Client Assessment
-Stability/core work
-At home Cardio
-Basic endurance training
-Basic strength training
(Virtual 1-on-1 Real Time Training Options)
8 IN-HOME SESSIONS + WEEKLY PLAN
Full Client Assessment
-Stability/core work
-At home/outdoor Cardio
-Endurance
-Strength training
-Mobility practices
(Virtual 1-on-1 Real Time Training Options)
12 IN-HOME SESSIONS + WEEKLY PLAN
Full Client Assessment
-Stability/core work
-At home/outdoor Cardio
-Focus on endurance or strength training for max body recomposition
-Mobility practices
(Virtual 1-on-1 Real Time Training Options)
Customer reviews
Anna C.
My special features
Competitive pricing
I include necessary equipment for a full at home training session
Custom service
A professional, personalized experience that will help each unique individual
Licensed professional
Fully Certified/Insured Personal Trainer
Accountability
Closely monitored progress in various facets of fitness journey
Contact me
I am here to help! Send any questions you have over. I look forward to hearing from you.
Contact Us
