About Strong not Skinny
I'm Cindy - mobile Certified Personal Trainer in the St. Johns, Florida area.
I offer in-home/remote personal training for individuals of all ages looking to shed weight and also grow their muscular strength and endurance. I enjoy challenging clients to not only commit to their end goals but also enjoy each step along the way by providing an all encompassing approach to help busy men and women stay on track when "life" happens.
At Strong not Skinny, the idea is to provide clients with the fitness experience they desire and the equipment to achieve it without ever leaving home. As an added feauture, I provide Fitness Mentorship sessions for those who have been inactive for some time and need to readjust their overall lifestyle.
Personal Trainer Services
8 IN-HOME SESSIONS + WEEKLY PLAN
Full Client Assessment
-Stability/core work
-At home Cardio
-Basic endurance training
-Basic strength training
(Virtual 1-on-1 Real Time Training Options)
12 IN-HOME SESSIONS + WEEKLY PLAN
Full Client Assessment
-Stability/core work
-At home/outdoor Cardio
-Endurance
-Strength training
-Mobility practices
(Virtual 1-on-1 Real Time Training Options)
MAX PLAN - CONTINUTAL SESSIONS + WEEKLY PLANS
Full Client Assessment
-Stability/core work
-At home/outdoor Cardio
-Focus on endurance or strength training for max body recomposition
-Mobility practices
(Virtual 1-on-1 Real Time Training Options)
FITNESS MENTORSHIP
Add-on option:
- Comprehensive review of current lifestyle
- Overall wellness planning and tracking
- Multi-faceted goal setting for daily life
- Roadblock breakthrough tactics
(Offered Weekly via Virtual Session)
Contact me
I am here to help! Send any questions you have over. I look forward to hearing from you.